Emotional Release Reflexology is a deeply restorative and intuitive treatment that brings together reflexology, guided meditation, breathwork and gentle somatic practices.

 

Each session is different. Rather than following a fixed process, I begin by creating space to slow down, settle into the body and notice what you may need on the day. We may explore energy work or other gentle practices as they feel appropriate for you.

 

The session begins with a guided meditation, gradually bringing your awareness from the head into the body. From there, I use gentle energy work and reflexology to support you in connecting with your physical and emotional experience.

 

As we move to the feet, guided visualisations, breath and small, intuitive movements can help you notice sensations and allow energy and emotion to move through the body in its own way. There is no expectation to talk about or explain what you are experiencing, you can simply be present with it.

 

This is a space to pause, listen inwardly and reconnect with yourself. You don’t need to arrive knowing what you need or have anything particular to work through. The session is shaped around you, your body and what feels right on the day.

 

You may leave feeling lighter, more grounded, more connected to yourself, or simply deeply rested.